Monthly Archives: January 2012

Foam Rolling Technique

16
Jan
,    0 Comments    by orthowell
As most of you know, a very important part of our practice is the treatment of soft tissue dysfunction. This may be in the form of a muscle “knot”, chronic scar tissue, or post-surgical stiffness. We have many names ie “the doctors of knotology” and “the Marquis de Sade” to name a few. I...

Low Back Pain - Part 3 - BEST Evidence-Based Core Exercises!

11
Jan
,    1 Comments    by orthowell
So what are the BEST evidence-based Core exercises?   Evidence from random controlled trials of people suffering from low back pain show that core stabilization exercises result in significant improvements in pain and function(5,7) . However, the most effective combination of which muscles to ta...