Monthly Archives: March 2012

Life is Sometimes "A Pain in the Neck!"

31
Mar
,    0 Comments    by orthowell
I think that most of you would agree that life is sometimes a “pain in the neck”!  The source of the pain is usually multi-factorial and may include such things as emotional stress, muscle weakne...

PUMP YOU UP!!

10
Mar
,    1 Comments    by orthowell
So how important is resistance training? I have had the privilege of working with one of my peers, a fellow PT, and strength and conditioning specialist, Mike Stare from Spectrum Fitness in Beverly, b...