Monthly Archives: January 2014

Get Rid of "Cold" Inflammation.

09
Jan
   0 Comments    by orthowell
We reviewed an ARTICLE in Precision Nutrition about the effects of chronic inflammation and how to combat it with exercise. Researchers are using the term “cold inflammation” to describe chronic inflammation because it doesn’t have the typical hallmarks of acute inflammation such as fever, hea...

Crunches are not the answer!

08
Jan
   0 Comments    by orthowell
Crunches are not the answer! The Huffington Post put out an ARTICLE on 'traditional' abdominal exercises and how they can actually injury the connective tissue in your core. The strength of a muscle is only as good as the structural support system around it. The article give some general exercise bu...