In my last post, I highlighted elbow injuries in the throwing athlete. Lets review!
"For many pitchers, the first sign of impending trouble with the UCL(ulnar collateral ligament on inside of the elbow) is pain or stiffness in the flexors of the forearm. The flexors and pronators of the forearm a...
Baseball Throwing Injuries. Oh no...not me!!!
Throwing a baseball is the fastest known human movement. The speed of the throw from a professional baseball pitcher can be upwards of 7000 degrees per second. Now that’s fast! In addition to that, ...
Nerve Mobilization Techniques
I would like to highlight one of the unique treatment techniques that we offer at OrthoWell. As many of you know, we spend a lot of quality time during our biomechanical evaluation trying to "figure things out". This is the reason that several of our referring physicians call us "THINKERS". We p...
PUMP YOU UP!!
So how important is resistance training? I have had the privilege of working with one of my peers, a fellow PT, and strength and conditioning specialist, Mike Stare from Spectrum Fitness in Beverly, b...
I have received several comments from bloggers that “there is no evidence” regarding the effectiveness of Kinesiology Taping or KinesioTaping Techniques. I would like to share with you some very d...
Is your tennis elbow a pain in the neck?
What came first, the chicken or the egg? The fundamental premise behind this question can be applied to orthopedic physical therapy as well. What came first, your pinched nerve, your shoulder pain...
Join our Newsletter
If you want to stay on top of the Best Strategies to stay pain-free, then provide your contact information below for our FREE monthly newsletter as well as Special Offers to improve your health
“After three visits, I am walking straighter and standing taller than I have in years. It is a joy to get up in the morning and not be bent over. Wish I had found Chris years ago. Can hardly wait to do another walking tour in Europe and I thought those days were over. Thank you, Chris.”
“I play for a division one sports team at the University of Pennsylvania and have had knee and foot problems preventing me from playing at my highest level. I have gone to see many specialists looking for solutions and had not found the answer until coming to WalkWell. In a period of two months since getting my first pair of orthotics made, my knee and foot pain has been eliminated and I can now workout harder and longer than I have been able to in years and I’m getting my desired results on the court. Thanks to WalkWell.”
“I practically crawled into WalkWell Rehab because of the pain in my foot… I went from stumbling along to walking without any pain! Chris truly works miracles! I am so very appreciaive.”