Other

Tight Hip Flexors-The Source of Your Back or Hip Pain?

02
Mar
,    0 Comments    by orthowell
Could your tight hip flexors be the source of your hip or back pain? Have you ever been checked? Your hip flexor muscle is the muscle that you use to raise your knee toward the ceiling as though you were marching. When you sit, you are putting your hip flexors on slack. The more you sit, the s...

Do You Really Need To Stretch Your Hamstrings?

20
Oct
,    0 Comments    by orthowell
Fall has arrived. Amazing colors once again. Should you stretch your hamstrings before hiking thru the fall colors? Read on to see if you should...or if you shouldn't.... I want to share with you w...

Make A Core Investment This Holiday Season

08
Dec
,    0 Comments    by orthowell
Wow! The holidays are upon us once again. I hope that you are feeling awesome. If not, then WHY? The purpose of this newsletter is to share as much as I can in order to get you feeling as awesome as possible. I want to share with you what my staff and I have learned to improve your experien...

Trigger Point Dry Needling -Video - FREE trial!

05
Oct
,    0 Comments    by orthowell
For those of you who don't know, we are offering another specialized service at OrthoWell PT. It is called Trigger Point Dry Needling. Our new PT, Katie Moulison,DPT, is certified in dry needling and she has been performing this technique for 2 years as well the past several months in our clinic. I ...

CANCER - I FOUND A CURE!!

26
Aug
,    0 Comments    by orthowell
CANCER- I FOUND A CURE!! My subject line is no joke. I really did find a cure for cancer!! The realization will come as quite a shock to many of you. I spend a lot of time reading and tal...

LASER - The New Gold Standard?

17
Jul
,    0 Comments    by orthowell
  DEEP TISSUE LASER THERAPY IS HERE!!! For those of you who haven't been in to see us recently, we have been using a demo class IV laser device from Litecure since the beginning of June and have be...

Cross Fit - Is It Killing You??

28
Mar
,    0 Comments    by orthowell
(Courtesy of Freedigitalphotos.net)   CROSS FIT 101 First of all, you need to understand the difference between aerobic and anaerobic exercise. Aerobic exercise requires oxygen, is low power...

Baseball Throwing Injuries. Oh no...not me!!!

14
Nov
,    0 Comments    by orthowell
Throwing a baseball is the fastest known human movement. The speed of the throw from a professional baseball pitcher can be upwards of 7000 degrees per second. Now that’s fast! In addition to that, ...

PLANTAR FASCIITIS....OUR OWN DVD!!

11
Sep
,    0 Comments    by orthowell
I have treated a lot of foot pain over 22 years as a physical therapist. Because I make custom foot orthotics, I am exposed to foot ailments much more than other PT's. Geoff and I treat a lot of these...

Proper Breathing - The Cure for Pain & Stress?

30
Mar
,    0 Comments    by orthowell
What do you think of when you visualize someone who is really stressed out? It sure seems like some people are wound tightly these days. I have had my own issues with stress. I'm sure you have too. I find myself talking more and more with my patients about the effects of stress and how beneficial di...

Next>>