Pain Management

Can Exercise Totally Cure Low Back Pain?

07
Sep
,    0 Comments    by orthowell
More than 80% of us experience low back pain at some point in our lives. In most cases, the pain goes away on it's own or with a little "help" from the internet, yet recurrence rates of low back pain ...

Guess What? Exercise Can Prevent Low Back Pain

25
May
,    0 Comments    by orthowell
Acute low back pain (LBP) is a very common condition. 80% of people at some point in their lives will experience acute low back pain. It can hit with you by simply rolling out of bed in the morning,...

Do You Really Need To Stretch Your Hamstrings?

20
Oct
,    0 Comments    by orthowell
Fall has arrived. Amazing colors once again. Should you stretch your hamstrings before hiking thru the fall colors? Read on to see if you should...or if you shouldn't.... I want to share with you w...

Would you like to feel happy and vibrant EVERY day? Here's how.

16
May
,    0 Comments    by orthowell
Spring has sprung, but it sure didnt feel like it last week. So how do you feel when it is sunny and warm versus cold and damp? There may be a physiological reason why you feel down or painful on cold...

Make A Core Investment This Holiday Season

08
Dec
,    0 Comments    by orthowell
Wow! The holidays are upon us once again. I hope that you are feeling awesome. If not, then WHY? The purpose of this newsletter is to share as much as I can in order to get you feeling as awesome as possible. I want to share with you what my staff and I have learned to improve your experien...

Are Toe Crunches just as important as Stomach Crunches??

24
Aug
,    0 Comments    by orthowell
  I have struggled over the years as to the importance of including toe flexor strengthening as part of a program for plantar fasciitis. Many researches agree that the potential causes of ...

Do Pain Creams Really Work?

04
Jun
,    0 Comments    by orthowell
Do pain creams really work?? There are a lot “pain creams” on the market that tout their effectiveness. Do they really work? Do they just take your mind off of the pain temporarily? A to...

Trigger Point Dry Needling -Video - FREE trial!

05
Oct
,    0 Comments    by orthowell
For those of you who don't know, we are offering another specialized service at OrthoWell PT. It is called Trigger Point Dry Needling. Our new PT, Katie Moulison,DPT, is certified in dry needling and she has been performing this technique for 2 years as well the past several months in our clinic. I ...

CANCER - I FOUND A CURE!!

26
Aug
,    0 Comments    by orthowell
CANCER- I FOUND A CURE!! My subject line is no joke. I really did find a cure for cancer!! The realization will come as quite a shock to many of you. I spend a lot of time reading and tal...

LASER - The New Gold Standard?

17
Jul
,    0 Comments    by orthowell
  DEEP TISSUE LASER THERAPY IS HERE!!! For those of you who haven't been in to see us recently, we have been using a demo class IV laser device from Litecure since the beginning of June and have be...

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