Blog Archives

Your Wellness Program is finally here!!

20
Sep
,    0 Comments    by orthowell
After you complete your physical therapy, you have a lot of options to maintain your health and wellness. We want to provide you with an affordable option to make the OrthoWell Wellness Program you...

Can Exercise Totally Cure Low Back Pain?

07
Sep
,    0 Comments    by orthowell
More than 80% of us experience low back pain at some point in our lives. In most cases, the pain goes away on it's own or with a little "help" from the internet, yet recurrence rates of low back pain ...

Do You Have Snapping Hip Syndrome?

08
Jun
,    0 Comments    by orthowell
  Do you ever experience a snapping sensation when you bend or rotate your hip? The most common reason for the snapping is stiffness in the iliotibial band or in the iliopsoas muscle. As you bend or rotate your hip, the stiffness of the iliotibial band will cause a snapping sensation on ...

Guess What? Exercise Can Prevent Low Back Pain

25
May
,    0 Comments    by orthowell
Acute low back pain (LBP) is a very common condition. 80% of people at some point in their lives will experience acute low back pain. It can hit with you by simply rolling out of bed in the morning,...

Tight Hip Flexors-The Source of Your Back or Hip Pain?

02
Mar
,    0 Comments    by orthowell
Could your tight hip flexors be the source of your hip or back pain? Have you ever been checked? Your hip flexor muscle is the muscle that you use to raise your knee toward the ceiling as though you were marching. When you sit, you are putting your hip flexors on slack. The more you sit, the s...

Total Motion Release : Patients are Raving About It!

12
Jan
,    0 Comments    by orthowell
Are you still in pain? Has your previous physical therapy NOT resolved your pain? Does your pain keep coming back? Well...Total Motion Release may be the answer you're looking for. We are ...

Do You Really Need To Stretch Your Hamstrings?

20
Oct
,    0 Comments    by orthowell
Fall has arrived. Amazing colors once again. Should you stretch your hamstrings before hiking thru the fall colors? Read on to see if you should...or if you shouldn't.... I want to share with you w...

The Happy Drug You Should NOT Resist.

01
Aug
,    0 Comments    by orthowell
It has been a hot summer so far...are you staying hydrated? Are you still making time to exercise?  So how much SHOULD you be exercising to get the most bang for your buck. Read on.... I want to s...

Would you like to feel happy and vibrant EVERY day? Here's how.

16
May
,    0 Comments    by orthowell
Spring has sprung, but it sure didnt feel like it last week. So how do you feel when it is sunny and warm versus cold and damp? There may be a physiological reason why you feel down or painful on cold...

The Ultimate Cancer Cure and Prevention - Make it Yourself

17
Mar
,    0 Comments    by orthowell
May the luck of the Irish be with you! You can be more than just lucky when it comes to cancer prevention. Our story below is a must read to find out how. I want to share with you what my s...

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