As the adage goes “ The more treatments we have for something, the more we don’t understand the cause”, it seems that anterior (front) knee pain or patellofemoral (kneecap) dysfunction would fall into that category. We understand that a torn meniscus or torn anterior cruciate ligament requires...

“The knee bone’s connected to the…hip bone” may be your therapist’s greatest clue to solving your knee pain.  How many patients have gone to physical therapy for knee pain and received an ultrasound & VMO exercises only to be disappointed in his or her outcome?   What exactly is the...

"The knee bone’s connected to the…hip bone” may be your therapist’s greatest clue to solving your knee pain.  How many patients have gone to physical therapy for knee pain and received an ultrasound & quad exercises only to be disappointed in his or her outcome?   What exactly is the ...

Kinesio Tex tape is the world’s #1 elastic Kinesio tape. It is used by 78,000 practitioners in the United States and 150,000 worldwide.  It is being used by professional athletes and Olympians such as Kerri Walsh of the gold medal winning US women’s beach volleyball team.  Here at OrthoWell/...

The main purpose of the rotator cuff is to keep the head of the humerus bone centered within the shoulder joint  The subscapularis muscle functions as the internal rotator of the rotator cuff.  It serves to hold the head of the humerus down and to limit forward glide of the humerus while the arm i...

grastone technique...