Monthly Archives: December 2011

Low Back Pain -Part 2- Getting Down To The "CORE"

,    0 Comments    by orthowell
Getting down to the CORE!! What is your Core? It is defined as the center or “core” of your body.  It is the “powerhouse” around which all limb movement is performed. It consists of 29 pairs of muscles as well as boney, ligamentous, and discs structures that support the lumbo-pelvic-hip...

I DID IT !!!!!!

,    0 Comments    by orthowell
My inaugural return to a competitive 5K!!  The RUSH has returned!!  After a year of strength training and a progressive increase in running intensity, distance, and frequency I thought I would make ...

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