Monthly Archives: March 2015

Runners Beware of Spring Fever

27
Mar
   0 Comments    by orthowell
Here's a great article for this time of the year for all of our runners.  It focuses on the importance of maintaining mobility and flexibility for good running health. In particular, it looks at the effects of increasing mileage and the toll that this can have on your body. This is especially impo...

Foam Rolling Decreases Post Exercise Soreness

09
Mar
   0 Comments    by orthowell
While reading Mike Reinold's blog I came across this segment of his article. Very interesting! "While foam rolling has become popular, it still is used most often as a way to prepare for training.  However, a recent research report was published in the Journal of Athletic Training that looked at...

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