Monthly Archives: January 2016

What's More Important: Stretching or Strengthening?

   0 Comments    by orthowell
Do you focus on strengthening over stretching during your workouts? Recent research has shown that the tighter your hip flexors are, the less activity there is in your glutes. It is theorized that this could apply to other glute exercises as well. If you tend to skip stretching to spend more time li...

Miracle Cure for Stiff Hamstrings? Save $$ on Monthly Maintenance

,    0 Comments    by orthowell
Happy New Year!!  2016 has arrived. Thank you once again for helping to make 2015 one of our best years ever at OrthoWell.   The start of a new year is a time for resolutions. You may want to consider resolving to NEVER have a recurrence of pain by joining our Wellness Membership program....

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