Monthly Archives: February 2018

How To Get The Most From Your Rows!

08
Feb
   0 Comments    by orthowell
  HOW TO GET THE MOST OUT OF YOUR ROWS Standing cable rows are a great row variations that can not only help build upper back and scapular(shoulder blade) strength but also improve core s...

Holiday Fundraiser-Thank You!

08
Feb
   0 Comments    by orthowell
  Sorry all....I forgot to share with everyone the results of our holiday fund raiser. For every new patient that came in the month of December we donated $10 to two great charities. Our N...