Pain Management

What is all the hype about Trigger Point Dry Needling?

30
Nov
   0 Comments    by orthowell
  There is a lot of talk in the physical therapy profession about the quick results achieved using Trigger Point Dry Needling. Dry needling uses the combination of needles and an electric cur...

HOLIDAY WELLNESS EVENT

20
Nov
,    0 Comments    by orthowell
OrthoWell PT Holiday Wellness Event. Come one...come ALL!! Get Rid of That Stress! Get a 30 min PT session & a 30 min deep tissue massage BOTH for $65. Only 15 spots available EACH week...

Cure Your Neck & Shoulder Pain

23
Oct
   0 Comments    by orthowell
One of the most important things you can to to cure your neck and shoulder pain is to be consistent with a home exercise program that includes an effective self massage routine. One of the main reasons people have persistent pain in the neck and shoulder region is due to unresolved or recurring s...

Can Exercise Totally Cure Low Back Pain?

07
Sep
,    0 Comments    by orthowell
More than 80% of us experience low back pain at some point in our lives. In most cases, the pain goes away on it's own or with a little "help" from the internet, yet recurrence rates of low back pain ...

Guess What? Exercise Can Prevent Low Back Pain

25
May
,    0 Comments    by orthowell
Acute low back pain (LBP) is a very common condition. 80% of people at some point in their lives will experience acute low back pain. It can hit with you by simply rolling out of bed in the morning,...

Do You Really Need To Stretch Your Hamstrings?

20
Oct
,    0 Comments    by orthowell
Fall has arrived. Amazing colors once again. Should you stretch your hamstrings before hiking thru the fall colors? Read on to see if you should...or if you shouldn't.... I want to share with you w...

Would you like to feel happy and vibrant EVERY day? Here's how.

16
May
,    0 Comments    by orthowell
Spring has sprung, but it sure didnt feel like it last week. So how do you feel when it is sunny and warm versus cold and damp? There may be a physiological reason why you feel down or painful on cold...

Make A Core Investment This Holiday Season

08
Dec
,    0 Comments    by orthowell
Wow! The holidays are upon us once again. I hope that you are feeling awesome. If not, then WHY? The purpose of this newsletter is to share as much as I can in order to get you feeling as awesome as possible. I want to share with you what my staff and I have learned to improve your experien...

Are Toe Crunches just as important as Stomach Crunches??

24
Aug
,    0 Comments    by orthowell
  I have struggled over the years as to the importance of including toe flexor strengthening as part of a program for plantar fasciitis. Many researches agree that the potential causes of ...

Do Pain Creams Really Work?

04
Jun
,    0 Comments    by orthowell
Do pain creams really work?? There are a lot “pain creams” on the market that tout their effectiveness. Do they really work? Do they just take your mind off of the pain temporarily? A to...

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