Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level around the Christmas tree this season.
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
Lower extremity injuries make up 66% of all sports injuries. One of the most common knee injuries is rupture of the anterior cruciate ligament or ACL. Recent data indicates that the rate of ACL injuries is rising rapidly.
After you complete your physical therapy, you have a lot of options to maintain your health and wellness.
We want to provide you with an affordable option to make the OrthoWell Wellness Program your FIRST choice.
You trust us with your health and you trust our ability to medically manage a team approach to your wellness…and a team approach is what we are offering.
Your Wellness team would include your physical therapist as well as our in-house massage therapists and personal trainers. Click HERE to meet our team.
You no longer have to worry whether your massage therapist or your personal trainer know what’s wrong with you or what things to avoid so they will not hurt you.
Our commitment is to KEEP you healthy and pain-free.
Click HERE to read more about the Wellness Program.
More than 80% of us experience low back pain at some point in our lives. In most cases, the pain goes away on it’s own or with a little “help” from the internet, yet recurrence rates of low back pain range between 24% and 80% within the first year.
A literature review by Steffens and colleagues summarizes the benefits of exercise and education for low back pain. The types of interventions included in the studies were patient education, core stabilization exercises emphasizing exercises for the back and abdominal muscles, stretching and spinal range of motion exercises as well as general aerobic conditioning exercises.
The reduction in recurrence rates of low back pain was impressive at 25% to 40% in the short-term.
The effects in the long term were more uncertain. Several studies showed no decline in recurrence rates after one year.
So what does this mean?
More than likely, the participants felt better and they stopped doing their exercises. Sound familiar?
In order to prevent recurrence of pain or injury in the future, it is crucial to continue with an exercise program that includes core stabilization training, flexibility and spinal range of motion exercises and general aerobic conditioning.
Don’t delay. Get a refresher from us ASAP or refer a friend or family member who is in pain.
Check out the link below or send it to a friend.
Do you ever experience a snapping sensation when you bend or rotate your hip?
The most common reason for the snapping is stiffness in the iliotibial band or in the iliopsoas muscle.
As you bend or rotate your hip, the stiffness of the iliotibial band will cause a snapping sensation on the outside of your hip. This is caused by the iliotibial tendon snapping against the greater trochanter of your femur. By the same token, stiffness in the iliopsoas muscle will cause a snapping sensation on the inside of your hip. This is caused by the iliopsoas tendon snapping against the lesser trochanter of the femur.
You can read more by clicking HERE.
So what do you do about it? Come on in for a free screening and we will take a look. We need to get you on a stretching, strengthening and self-mobilization program in order to alleviate the imbalances that are causing the snapping.
Acute low back pain (LBP) is a very common condition. 80% of people at some point in their lives will experience acute low back pain.