Take Your Core and Rotator Cuff Exercises to the Next Level
Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level...
Read PostGraston Technique and IASTM
The Graston technique is a form of instrument assisted soft tissue mobilization that we use in physical therapy that uses stainless steel tools to assess for and to treat soft tissue...
Find out MoreManual Therapy Techniques & Treatment
Types of Manual Therapy At OrthoWell, we will provide you with the most up-to-date, evidence-based approach to manual therapy. Your treatment may include any combination of our...
Find out MoreTrigger Point Dry Needling
What is Trigger Point Dry Needling? Trigger Point Dry Needling is a technique that can help to manage your pain symptoms. It is a technique used to treat trigger points using solid...
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Resistance Bands vs. Free Weights: What’s the deal?
Have you ever wondered which was a better tool for successful strength training?
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Do you have flat feet?
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your...
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Increasing Incidence of Injury in Youth Sports
The Boston Globe recently published an article highlighting the increasing incidence of injury in youth sports.
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