Here’s what you can do if you can’t run
We advise many of our runners to take a break from running when injured in order to allow their body to heal. We usually...
Read PostGraston Technique and IASTM
The Graston technique is a form of instrument assisted soft tissue mobilization that we use in physical therapy that uses stainless steel tools to assess for and to treat soft tissue...
Find out MoreManual Therapy Techniques & Treatment
Types of Manual Therapy At OrthoWell, we will provide you with the most up-to-date, evidence-based approach to manual therapy. Your treatment may include any combination of our...
Find out MoreTrigger Point Dry Needling
What is Trigger Point Dry Needling? Trigger Point Dry Needling is a technique that can help to manage your pain symptoms. It is a technique used to treat trigger points using solid...
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Do You Play a Throwing Sport? Watch this Shoulder Exercise Video
Last week we posted about an article by Myers et al called, “On-The-Field Resistance-Tubing Exercises for Throwers...
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Struggling with shoulder pain?
Have you been told you need surgery for a rotator cuff tear? It turns out, 75% of people with a full tear in their rotator...
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Happy Easter!
Happy Easter! Hey OrthoWell followers! Want a chance to win $30 off a pair of orthotics? Join us in our Easter raffle!...
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