Practicing Meditation
It is well known that practicing meditation can invoke feelings of relaxation and peacefulness, but did you know that...
Read PostGraston Technique and IASTM
The Graston technique is a form of instrument assisted soft tissue mobilization that we use in physical therapy that uses stainless steel tools to assess for and to treat soft tissue...
Find out MoreManual Therapy Techniques & Treatment
Types of Manual Therapy At OrthoWell, we will provide you with the most up-to-date, evidence-based approach to manual therapy. Your treatment may include any combination of our...
Find out MoreTrigger Point Dry Needling
What is Trigger Point Dry Needling? Trigger Point Dry Needling is a technique that can help to manage your pain symptoms. It is a technique used to treat trigger points using solid...
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Why Should You Avoid Anti-Inflammatories?
Why Should You Avoid Anti-Inflammatories? (Watch the video clip from our workshop below to get the real scoop!) Inflammation...
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Consistent strengthening program neck
Do you have neck pain? Are you doing exercises to strengthen your neck?
Read PostOrthoWell is P.E.A.C.E & L.O.V.E
Out with R.I.C.E and in with P.E.A.C.E & L.O.V.E So did you hear that there is a new acronym for how we treat acute...
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