Resistance Bands vs. Free Weights: What’s the deal?
Have you ever wondered which was a better tool for successful strength training?
Read PostGraston Technique and IASTM
The Graston technique is a form of instrument assisted soft tissue mobilization that we use in physical therapy that uses stainless steel tools to assess for and to treat soft tissue...
Find out MoreManual Therapy Techniques & Treatment
Types of Manual Therapy At OrthoWell, we will provide you with the most up-to-date, evidence-based approach to manual therapy. Your treatment may include any combination of our...
Find out MoreTrigger Point Dry Needling
What is Trigger Point Dry Needling? Trigger Point Dry Needling is a technique that can help to manage your pain symptoms. It is a technique used to treat trigger points using solid...
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Do you have flat feet?
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your...
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Increasing Incidence of Injury in Youth Sports
The Boston Globe recently published an article highlighting the increasing incidence of injury in youth sports.
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Unwind Those Knots in Your Muscles
Do you have any muscle knots that you just can’t seem to get rid of? If so, then this post is for you!
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