Has any one experienced pain in the glute and hamstring lately? It can be a real pain in the butt and it may feel like you just need to stretch it out so you keep stretching your hamstring but it just doesn't get loose. In fact it may even feel tighter. Well, it turns out you may not actually be stretching the hamstring. Check out this simple test linked below, give the stretching a rest, and come see us at OrthoWell if you continue to have pain!

https://www.youtube.com/watch?v=NNaPeUEzjog&list=PLS3MEEiVcj-zB2tO4-ryeqe_VqYC3ZeRM&index=1 ... See more

You can read more about our clinic at www.orthowellpt.com. Check out our BLOG for more FREE information.

If you’re experiencing any pain, especially from arthritis, you are going to want to check this out…

The combination of our high powered laser and 1-TDC cream for arthritic pain has been awesome… the results have been so great that we wanted to offer a discounted laser package to all past and present patients...

This is perfect for:

Arthritis sufferers

People who’ve had an Xray or MRI and have been told you have “bone on bone”

People with arthritis in the back, neck, shoulder, knees or hips

Especially if you’re interested in healing your pain naturally, without pain medication, injections, or surgery...

It’s perfect for you if you’re looking to reduce pain, feel younger, or stop taking medication.

The laser has been called a “magic wand” by some patients because of its ability to reduce pain so quickly. However, our most consistent results are achieved with laser 3x per week for 2 week and using the 1-TDC cream 2x per day. So......

We are offering a 6 session laser treatment package to all of our past and present patients at OrthoWell for $78.00 and that includes a bottle of 1-TDC cream which you can read about HERE.

All you have to do is to respond to this email with a good time to start your sessions or just give us a call at 978-522-4199.

Best,

Chris

PS - Click on the You Tube link below to hear what one our patients had to say about laser.

Best In Health,

Chris
https://youtu.be/Nb53N5b1Uog ... See more

Check out this testimonial on the immediate effects of laser therapy on knee pain from one of our patients at OrthoWell Physical Therapy in Newburyport

Most of us have heard of RICE or PRICE for an acute injury like an ankle sprain. However, recent updates suggest that we should think about the POLICE.

PRICE stands for Protection, Rest, Ice, Compression, and Elevation. However, research and current evidence suggest that we should not be promoting Rest, but instead, be promoting Optimal Loading.

POLICE is just that, all elements are the same except Optimal Loading is substituted for Rest.

For example, if you sprain your ankle, instead of staying off of it in a walking boot, the current best management is gradual return to normal activity.

Optimal Loading is not clear cut, so feel free to call us today to gain access to a therapist who can help you through all parts of your injury! ... See more

HOW TO GET THE MOST OUT OF YOUR ROWS

Standing cable rows are a great row variations that can not only help build upper back and scapular(shoulder blade) strength but also improve core strength.

- Chin should be tucked and neck in a “neutral” position and should remain in that position when initiating the pull and also when squeezing the shoulder blades at the end of the movement.

- Movement from the arm should be initiated by retracting the shoulder blade and bending back the elbow until it is just about even with the body. Shoulder blades should then be squeezed back making sure not to shrug the shoulder up.

- Low back should be in a “neutral” position and should not over extended when initiating the pull or when you squeeze the shoulder blades at the end of the movement.

- Preforming this cable row variation with a single arm will add an anti-rotational component to the movement. Make sure to resist movement at the pelvis by not letting it rotate. ... See more

Sorry all....I forgot to share with everyone the results of our holiday fund raiser. For every new patient that came in the month of December we donated $10 to two great charities. Our Neighbors' Table in Amesbury and Beverly Boostraps in Beverly.

We raised $350 for Beverly Bootstraps and $370 for Our Neighbors' Table. Awesome!!

Thank You everyone for supporting us and supporting these local charities. ... See more