A study published in the American Journal of Clinical Nutrition showed that eating two eggs daily lowered LDL cholesterol, while diets high in saturated fat raised it.
Researchers found that cholesterol from eggs did not raise LDL, but saturated fat from foods like bacon and sausage did, showing that food context makes a major difference.
See, grass-fed beef is one of the most nutrient-dense, health-transforming, delicious foods on this planet. It’s a real superfood. Unfortunately, it doesn’t get the credit it’s due!
If you’re thinking, “Whatttt??” keep reading to learn 6 reasons why I adore grass-fed beef—and 2 big myths that hold people back from enjoying it.
That’s significant because more than half of us consume inadequate levels of anti-inflammatory omega-3 fats. In fact, a 2009 Harvard study revealed that omega-3 deficiency kills up to 96,000 Americans each year!
You’re invited to The Field Guide – a seasonal women’s circle designed to help you slow down, reconnect, and feel supported in a small, intentional space.
The Field Guide
AN INSPIRATIONAL GROUP FOR WOMEN
NAVIGATING THE EVER-CHANGING TERRAIN OF LIFE
Gathering Thursdays/4weeks/ April 23 – May 14, 2026
6pm-7:30pm at A Wild Omen/West Newbury, MA
Warburg wasn’t a fringe scientist. He was a Nobel Prize-winning biochemist and one of Einstein’s closest colleagues
His credentials:
Here is another helpful post sent to us from Susan Peterson at https://easytolovepets.com/blog-posts/
Adults and athletes in Beverly and Newburyport often push through pain, injury, and stiffness until everyday movement or training starts to feel frustrating and uncertain. The hard part is that recovery can stall when stress stays high, sleep gets choppy, and the body feels disconnected from what the mind wants it to do. Optimal wellness doesn’t require a perfect starting point; it grows from simple self-improvement strategies that support stress reduction benefits, steady fitness and recovery, and a calmer mind-body balance. Small changes can help the body feel safer, stronger, and more capable.
Consistently sleeping fewer than seven hours per night reduces the body’s ability to maintain, repair, and recover over time. From a physical therapy perspective, sleep is a fundamental biological process that directly influences recovery from injury.
What’s really causing your patients’ “tight hamstrings” in up to 76% of patients? Find out in this new study by Pesesse et al. (2025).
The authors assessed 178 asymptomatic adults to determine whether the discomfort limiting their hamstring range of movement (ROM) was muscular or neural.
They split them into two groups, who received one of the following assessment tests:
Low back pain is one of the most common reasons people struggle with daily activities such as walking, sitting, bending, or even sleeping comfortably. Whether it starts suddenly or builds over time, back pain can limit movement and reduce quality of life if not treated correctly. The good news is that most low back pain responds well to the right approach—one that focuses on movement, strength, and long-term prevention rather than quick fixes.
Understanding how low back pain develops and what helps improve movement is the first step toward lasting relief.
Berberine is a natural compound found in plants like barberry and goldenseal. It has been used in traditional medicine for many years and is now gaining attention for its potential health benefits, especially for blood sugar control, metabolism, and inflammation. These effects may also support people who are working on improving their physical health through physical therapy.
Physical therapy focuses on movement, strength, and recovery. When overall health improves, the body often responds better to therapy and exercise.
Pickleball is taking the world by storm. It’s not only a great workout but a great way to make new friends and stay socially connected. The only problem with the “fun factor” of pickleball is people playing too often and then getting injured. Healthcare costs for pickleball injuries in 2023 is estimated at almost $500 million for the US! I wanna show you a way to avoid becoming part of those statistics.
