Should you still use ice?
Should you still use ice?
Yes… But sparingly!
Although we have moved away from the old R.I.C.E acronym and shifted towards a P.E.A.C.E. and L.O.V.E. approach (learn about that
What is the reason for pain in the front of your shoulder?
What is the reason for pain in the front of your shoulder?
Biceps tendonitis?
Rotator Cuff tendinopathy?
Labral tear?
Are you still doing the crazy stuff with your phone and your laptop that we talked about last week?
Are you still doing the crazy stuff with your phone and your laptop that we talked about last week?
If so, then watch the video below and STOP IT…ha…
Are you doing this crazy stuff with your phone and your laptop?
If so, you’re looking for trouble…
Why is the knee prone to buckling or giving way?
Under normal conditions with walking, our knees lock in full extension which gives us stability whilst bearing full weight. We do need full extension range of motion and a bit of muscle activation to achieve this. The primary muscle involved in stabilizing the knee in extension isthe quadriceps. However, in the presence of pain or intra articular swelling, the quadriceps can be inhibited
Tips and tricks to help you incorporate more movement into your work
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
Respokare Flu Fighter Mask
As the incidence of the Delta variant is increasing, we have a suggestion for a mask besides the N95. This mask actually KILLS any virus that lands upon it. It is called the Respokare Flu Fighter Mask.
The great thing about these masks is they offer have a multi layered
Are you strengthening your hip ADDuctors?
Rehab professionals and strength coaches often focus on training the hip abductors (the glutes) and neglect the adductors (groin muscles).
Why should we care?
A 2015 study found that reduced strength of the adductors (absolute and relative to the hip abductors)
Are you doing these exercises for your hips and glutes?
Are you doing these exercises for your hips and glutes?
Don’t forget that strength training has been scientifically proven
Thank you to all who participated in our Fourth of July Candy Contest
Hope you had a HAPPY FOURTH!!
We had Uncle Sam in the clinic last week (see the video below if you haven’t already