With gyms being closed or slowly phasing back in due to Covid, it seems like a lot of people have taken up running for the first time! Whether it’s to try and stay fit, or just to get out of the house and enjoy some fresh air, there are lots of good reasons to take up running.
We use the latest technology to analyze your gait including RunScribe sensors and the Hudl Technique.
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your foot becoming even flatter AND more painful.
Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level around the Christmas tree this season.
Have you ever wondered which was a better tool for successful strength training?
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your foot becoming even flatter AND more painful.
The Boston Globe recently published an article highlighting the increasing incidence of injury in youth sports.
Do you have any muscle knots that you just can’t seem to get rid of? If so, then this post is for you!
As many of you have found out, there are MANY pain relief creams, “snake oils” and CBD products on the market. I previously introduced our EFAC and 1-TDC creams and want to reintroduce them as well as our top choice for a CDB cream for joint pain.