Resistance Bands vs. Free Weights: What’s the deal?
Have you ever wondered which was a better tool for successful strength training?
Do you have flat feet?
If you don’t think about how you stand and how you control your foot structure, then you are susceptible to your foot becoming even flatter AND more painful.
Increasing Incidence of Injury in Youth Sports
The Boston Globe recently published an article highlighting the increasing incidence of injury in youth sports.
Unwind Those Knots in Your Muscles
Do you have any muscle knots that you just can’t seem to get rid of? If so, then this post is for you!
Pain Creams & CBD. Get the REAL scoop!
As many of you have found out, there are MANY pain relief creams, “snake oils” and CBD products on the market. I previously introduced our EFAC and 1-TDC creams and want to reintroduce them as well as our top choice for a CDB cream for joint pain.
Cross Training for Success After a Running Injury
One of our patients, Mark Mahoney, has been a life-long avid runner….and he has had his share of injuries as well.
He took the time to share his success story on the role that cross training has played in his recoveries.
Here is his story:
You Really Can Prevent Cancer. Read this!
As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……
Should You Squat When You Have Knee Arthritis?
Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!