OrthoWell Blog - Orthowell Physical Therapy

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By admin 0 Comments Uncategorized beverly, hamstring strain, hamstrings, Newburyport, physical therapy

Here’s How You Get Rid of that Hamstring Pain

Have you or someone you know ever had a hamstring strain? Otherwise known as a “hammy” strain.

Definitely not a fun experience…and this injury has a high recurrence rate if you don’t rehab it effectively.. Yes, it can be very frustrating.

By admin 0 Comments Uncategorized

Do You Need a Hug?

Do you need a hug? Watch this video and get in line. Ha!

February 21, 2019

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You Really Can Prevent Cancer. Read this!

As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……

January 9, 2019

By admin 0 Comments Uncategorized knee arthritis, knee pain

Should You Squat When You Have Knee Arthritis?

Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?

To squat or not to squat…that is the question!!

santa-clause-smiling-with-arms-out

December 11, 2018

By admin 0 Comments Uncategorized

Give Yourself This Holiday Treat!

Ho…Ho…Ho…

Tis the season to be generous to others AND to yourself.

November 7, 2018

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Do You Need a Kick in the Butt??

Do you need a “kick in the butt” to get stronger, to lose weight or to get back on your PT program again?

I would like to introduce you to our new in-house personal trainer and health coach, Kathy Garbick.

Don’t miss the introductory offer below!!

October 3, 2018

By admin 0 Comments Uncategorized back pain, beverly, core, low back pain, Newburyport, stabilization

Try These Exercises to Maximize Your Core Stability

Are you still having low back pain?

Are you looking to take your core stability training up a notch?

Try these 2 new exercises:

August 28, 2018

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Get Instant Relief of Foot Pain

Do you still have episodes of foot pain or heel pain?

Here is a great strategy to help support the foot and alleviate the pain.

Read More

By admin 0 Comments Uncategorized

Are You Doing This Awesome Shoulder Exercise?

Do you need to take your shoulder and scapular stability exercise up a notch?

Here is a great option to challenge you.

By admin 0 Comments Special Techniques back pain, dead lift techniques

How to Avoid the Dead Lift Pitfall!

Have you ever seen an improper deadlift?

It actually hurts to look at it.