Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
Have you ever seen an improper deadlift?
It actually hurts to look at it.
Has previous physical therapy NOT resolved your chronic achilles tendonitis?
New research identifies a reason why some people do not get complete relief from physical therapy for symptoms of chronic achilles tendinitis.
Here is another extremely effective strategy to get rid of that “pain in the neck”. Manual traction can be performed by a family member or friend. Just don’t tick them off before they grab your neck!
I’m sure that you have heard of the ACL or anterior cruciate ligament…especially if your kids participate in outside team sports like soccer, lacrosse, and field hockey. So why is it that girls are more susceptible to tears of the ACL than boys?
