What is Champion Performance Training?
At OrthoWell Physical Therapy, we offer much more than traditional personal training. We combine the BEST of performance training with the BEST of physical therapy. We believe that optimizing performance is pivotal in preventing recurrence of pain and injury. We are certified practitioners of the Champion Performance Training Program as designed by Mike Reinold. DPT of Champion Performance.
Champion Performance Training is more than just “personal training”; it’s a transformative approach to achieving peak performance in any endeavor, whether it’s sports, leisure activities, or work-related tasks. At our core, we believe that performance encompasses not just physical strength but also optimizing the body’s capacity to minimize compensations during movement. Poor movement quality or weakness leads to compensations which can impede performance. We’re dedicated to helping you move efficiently, unlock your true potential, and return your body to a state of peak performance.
Why Choose the Champion Performance Training Approach?
The Champion approach integrates 3 key components: MOBILITY, STABILITY, and LOAD in an evidence-based manner to optimize performance. Your training begins with a one-on-one assessment of goals, injury history, training history, and recreational or sport background. An in-depth movement assessment is then performed to paint a complete picture of your current level of function. Your program is specifically designed for you based on the initial assessment with a step by step approach to accomplishing your goals.
Components of the Training
We divided the Champion Performance Training into several sections.
Mobility
Soft tissue mobilizations can successfully reduce pain and loosen stiff tissue. Different techniques such as the ones included in our list of Services stimulate various sensory receptors and can positively impact your pain and freedom of movement. Self mobilization techniques and static & dynamic stretches will enhance these effects and will be used to improve overall flexibility.
Stability
The goal of stability training is to optimize neuromuscular control. We combine strength and stability exercises to retrain your nervous system and enhance your ability to sustain the loads that you place upon your body with daily activities and exercise. We address both static and dynamic stability with exercises progressing from simple to advanced drills that are tailored to your individual goals.
Load
Loading is the progressive application of load or physical stress to the body. A progressive increase in load improves your overall load capacity and improves the resilience of your tissues. Our goal with improving your load capacity is to maximize your strength and to minimize tissue stress to prevent any possibility of injury during home, work , leisure or sport activity.
Unlock Your Full Potential with OrthoWell
Holistic Approach to Mobility
OrthoWell offers a holistic approach to mobility and motor control. We understand that true performance is a combination of strength and dynamic stability. Our programs seamlessly blend isolated strength training with neuromuscular control exercises and functional retraining to optimize your physical capabilities.
Evidence-Based Methodology
At OrthoWell, we rely on evidence-based practices to guide our interventions. Our approach begins with an integrated movement assessment, ensuring that every step of your journey is well-informed and tailored to your unique needs.
Understanding the Science
We believe in educating our clients about the science behind motor control and mobility. From the distinction between static and dynamic stability to the adaptability of muscle fibers, we provide you with the knowledge you need to make informed decisions about your training.
Progressive and Individualized Programs
OrthoWell offers progressive and individualized programs that prioritize strengthening, stabilization, and power training. Whether you're recovering from an injury or aiming to enhance your performance, our approach can be tailored to meet your specific goals, ensuring you get the best results.