We have several blog posts and videos on our approach to treating neck pain. There are many reasons WHY your neck may hurt. It is only after a comprehensive physical therapy evaluation that we can identify the exact cause of pain. Neck pain is multi-faceted in that you can present with concurrent muscle, joint, nerve, and mechanical issues that are ALL contributing to your pain. It is crucial that you address postural and computer ergonomic issues. Most of us are lazy and like to slouch. Think about how and where you use your laptop or cell phone. What position is your neck in? Are your shoulders rounded forward? You can visit our free on-line education resource called the Best 3 Strategies for videos on how to manage your pain.
Here are few links to our blog posts on the treatment of neck pain.