Are you a middle aged active overachiever? Any pains that just won’t go away?
Then don’t waste your time with traditional physical therapy
Performance Training
We’re not talking about learning how to grunt and becoming a muscle head in the gym.
We’re talking about Performance Based physical therapy. This is a cutting-edge approach to physical training that optimizes any activity that YOU want to perform?
Physical therapy has evolved away from setting simple goals….to optimizing functional performance during sports, recreation, work and home activities.
So How is OrthoWell Performance Training Different than Personal Training?
#1 You will train with a licensed physical therapist with a degree in the evaluation, diagnosis and treatment of pain and musculoskeletal disorders. Our first priority is to get to the source of your pain or problem to determine IF, WHAT & HOW you should be exercising. The last thing we want is for you to get injured doing something that you should NOT be doing.
#2 You have access to our skilled evaluation and treatment techniques during EVERY training session. If you need manual therapy to release stiff tissue before a session, then we will loosen it. If you are in pain, then we will find the source and alleviate it. You will get the best of performance training AND physical therapy at every one of your training sessions.
Just the Hard…Cold Facts!
The best way to measure progress is to:
- Test
- Exercise
- Re-Test
- Numbers Matter
BioFeedback Analysis and Training will supply the numbers we need to get a baseline of your deficits. It provides real-time data during exercise and it will provide your proof of progress in optimizing your strength and performance.
So How Do We Do It?
#1
Get you Out of Pain!
#2
Components of the Training
Mobility
Soft tissue mobilizations can successfully reduce pain and loosen stiff tissue. Different techniques such as the ones included in our list of Services stimulate various sensory receptors and can positively impact your pain and freedom of movement. Self mobilization techniques and static & dynamic stretches will enhance these effects and will be used to improve overall flexibility.
Stability
The goal of stability training is to optimize neuromuscular control. We combine strength and stability exercises to retrain your nervous system and enhance your ability to sustain the loads that you place upon your body with daily activities and exercise. We address both static and dynamic stability with exercises progressing from simple to advanced drills that are tailored to your individual goals.
Load
Loading is the progressive application of load or physical stress to the body. A progressive increase in load improves your overall load capacity and improves the resilience of your tissues. Our goal with improving your load capacity is to maximize your strength and to minimize tissue stress to prevent any possibility of injury during home, work , leisure or sport activity.
Your training plan will be guided by our over 40 years of combined physical therapy experience, our passion to get you better…faster and our performance training programs including: