What NOT To Do After a Total Hip Replacement!

Here is a video of the Top 3 mistakes not to make after a total hip replacement from 2 orthopedic surgeons:

Here’s the summary:
 
1) Don’t fall

2) Do your pre-hab. Take the time to learn the vital hip strength exercises to do. And make sure you do them after surgery.

3) No extreme positions in the immediate (first 6 weeks) phase after surgery. That means no early yoga!