Are you using the right oils when cooking?
What’s healthier…
A salad drenched in lemon juice or a salad drenched in oil?
What about vegetable shortening vs. lard or pork fat for cooking?
The internet has a way of causing viral trends on oils. Which ones are healthier for you to cook with? Are they truly healthy? Did you know that there are certain types of fats to look out for that can increase your odds for disease?
If you are someone who loves to cook and want to know which oils and fats provide the best benefits to your health and nutrition, then give a listen to Dr. Mark Hyman on the Doctor’s Farmacy about which oils and fats you should use and which ones you should avoid.
https://drhyman.com/blog/2022/12/20/podcast-
Best In Health!
Your OrthoWell family
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha