As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……
Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!
Are you still having low back pain?
Are you looking to take your core stability training up a notch?
Try these 2 new exercises:
Lower extremity injuries make up 66% of all sports injuries. One of the most common knee injuries is rupture of the anterior cruciate ligament or ACL. Recent data indicates that the rate of ACL injuries is rising rapidly.