Living Longer = 5 Exercises!
Did you know that you can reverse muscle loss with only 5 exercises?
Yes, you read that right. 5 exercises can keep your muscles from wasting away and help you maintain the strength you had at 30 well into your 70s.
Accelerating Tendon Healing: The Role of Collagen Peptides and BPC-157
Tendinitis, the inflammation of a tendon, can be a frustrating and debilitating condition. While rest, ice, and physical therapy are often recommended, exploring natural options can significantly accelerate your recovery.
A Wild Wisdom Workshop
I’m thrilled to share an incredible opportunity hosted by my amazing wife, Kelly Dukarski. She is leading a deeply transformative workshop called “Remembering: Exploring the Interconnectedness of Women & Horses.”
Miracles” Happen at OrthoWell: A Patient’s Story
Although we cant guarantee a miracle, sometimes they DO actually happen.
Read this from Jim A:
Let’s Get the Ball Rolling! New Year, New You!
Feeling sluggish after the holiday season? Ready to kickstart your fitness journey?
Check out the Donkey Kick!
The Donkey Kick exercise is a continuation of our “Gluteal Amnesia” video.
The Winning Combo of Mediterranean Diet and Exercise.
A recent clinical study, part of an eight-year randomized trial in Spain, reveals the remarkable impact of a calorie-controlled Mediterranean diet and exercise on the body composition of older individuals. This research targeted participants aged 55 to 75, all of whom were overweight or obese.
Get ALL the exercise you need in 20 seconds!!
Have you ever heard of an exercise “snack”?
Sounds pretty good right?
Well…what if it can lead to health benefits too?
Have you ever experienced an episode of Vertigo?
For people who do not know what vertigo is, let’s define it. Vertigo is often felt as a dizzy spell with a sensation in which the environment around you is either spinning or moving. It can worsen with head movement as well as position changes.
Do you need more than physical help? Try Equine Gestalt!
So what is Equine Gestalt?
Listen to your local Equine Gestaltist, Kelly Dukarski, in her interview in the Healing and Horsemanship podcast.