Here are a couple great ideas to take your rotator cuff strengthening and core stability exercises to the next level around the Christmas tree this season.
As many of you have heard while getting treated in our clinics, we talk about LOTS of things while you are exercising or getting a “rub down”. Some useful…some not so useful…all for the sake of education and a little PT entertainment. For our next trick……
Osteoarthritis is one of the most common causes of musculoskeletal pain and disability in your knees. Exercise is commonly prescribed and has been shown to be an effective treatment for knee OA, but what is the best type of exercise?
To squat or not to squat…that is the question!!