Are you doing these exercises for your lower body?
Are you doing these exercises for your lower body?
Watch the video below to see Cam demonstrate how to properly perform this simple yet effective leg workout routine to strengthen quads,
hamstrings, hip flexors and glutes!
Best In Health!
Chris & Cam
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha