What is the reason for pain in the front of your shoulder?
Rotator Cuff tendinopathy?
Are you still doing the crazy stuff with your phone and your laptop that we talked about last week?
If so, then watch the video below and STOP IT…ha…
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
As the incidence of the Delta variant is increasing, we have a suggestion for a mask besides the N95. This mask actually KILLS any virus that lands upon it. It is called the Respokare Flu Fighter Mask.
The great thing about these masks is they offer have a multi layered
Rehab professionals and strength coaches often focus on training the hip abductors (the glutes) and neglect the adductors (groin muscles).
Why should we care?
A 2015 study found that reduced strength of the adductors (absolute and relative to the hip abductors)
Are you doing these exercises for your hips and glutes?
Don’t forget that strength training has been scientifically proven
Hope you had a HAPPY FOURTH!!
We had Uncle Sam in the clinic last week (see the video below if you haven’t already