With gyms being closed or slowly phasing back in due to Covid, it seems like a lot of people have taken up running for the first time! Whether it’s to try and stay fit, or just to get out of the house and enjoy some fresh air, there are lots of good reasons to take up running.
I want to share with you what my staff and I have learned to maximize your health and wellness and to keep you up-to-date on the happenings at OrthoWell. So read on and let’s keep you on track.
Is Exercise the Closest Thing to a WONDER DRUG?
The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.
CLICK HERE to read more on the specific effects that exercise can have on YOUR condition.
CLICK HERE to read how the endorphin release that occurs with exercise is the BEST HAPPY DRUG that you DON’T have to buy.
Drinking the Cross Fit Kool-Aid!
Harry feels better now than ever before…
I enjoy CrossFit because it consistently gives me a good workout. The workout ideology of CrossFit prides itself on never falling into a routine. This means every workout is something new that will not only work you out in a new way, but also help you to identify some new skill that you could improve upon. When working out with good form and responsible weight/volume, the benefits of Crossfit also translate to your functional daily activities. After a year of Crossfit I can truly say I have witnessed these benefits during my day to day activities.
MOUNTAIN RUNNING CHAMPION..
As many of you have heard in the clinic I do a lot of mountain racing. This past weekend I had the luck to have a repeat win at one of the hardest races in the circuit. Check out my interview on levelrenner.com to get a little glimpse into the head of the Female winner Leslie and myself about how the race went down and up in this case.
Prevent Your Pain from EVER coming back
Click the link to read about
this new option at OrthoWell
Our wellness maintenance program is for those of you who want consistency of care after being discharged from physical therapy in order to prevent any reccurence of pain. We have three different plans the we offer that you can read about by clicking the link above.
SUCCESS STARTS HERE!
“I would like to thank Chris, Katie and crew for the outstanding care I received after my Achilles surgery. Their knowledge, experience and attention to detail allowed me to expedite my recovery. Thank you.”
– Marc S.
FREE INJURY SCREENING
Dont forget to take advantage of our Try Before You Buy program.
We offer a FREE, no obligation injury screening for YOU, a FAMILY MEMER or a FRIEND. Just click the link below or send it to someone who may need our help.