How Eccentric Exercises Help Treat Patellar Tendonitis
Patellar tendonitis, often known as jumper’s knee, is a common injury that causes pain in the tendon connecting the kneecap to the shinbone. It frequently affects athletes who participate in sports that involve jumping, sprinting, or sudden changes in direction. However, it can also develop in active adults who place repeated stress on their knees during work or exercise.
Eccentric exercise training is one of the best treatments for patellar tendonitis. Physical therapists frequently prescribe these exercises to build tendon strength, reduce pain, and improve knee function without simply resting or relying on medications.