Are you someone suffering from chronic posterior shoulder pain?
Do you have chronic, persistent pain, discomfort or fatigue in the back or posterior aspect of your shoulder?
Symptoms that have not responded to previous physical therapy?
Check out this helpful article to find out if you’re drinking enough
We appreciate you…
And because of that we want to make sure you’re drinking enough water,did you know 8 glasses of water a day may not be enough?
Happy Veterans Day!
Today we honor those brave men and women who protect our great country.
So what is Tabata?
Did you know a Tabata workout can save you time, burn more calories, and increase your muscular and cardiovascular strength all at the same time?
This Glute Exercise Can Really Help!
As Ivan eloquently stated in our last email, there is a process that we need
Do you think you have hip bursitis?
What is lateral hip bursitis?
Historically, the trochanteric bursa has been blamed for many cases of pain on the side of the hip. A study by Long
Did you know this about sleep?
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
There are countless benefits to getting enough sleep and sleep is WICKED important!
How you can tape a sore foot
Do want to be a PT for a day and help someone you love who has foot pain or plantar fasciitis?
Here is a video demonstrating how you can tape a sore foot.
Should you still use ice?
Should you still use ice?
Yes… But sparingly!
Although we have moved away from the old R.I.C.E acronym and shifted towards a P.E.A.C.E. and L.O.V.E. approach (learn about that