Check out this helpful article to find out if you’re drinking enough
We appreciate you…
And because of that we want to make sure you’re drinking enough water,did you know 8 glasses of water a day may not be enough?
Where you live, the changing seasons, what kind of foods you eat, and what kind of activities you do on a daily basis are all factors to consider when hydrating! Check out this helpful article to find out if you’re drinking enough fluids for your lifestyle:
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day
and if you need another reason to grab a glass of water, here are 15: