Core Stability Programs
At OrthoWell, we prescribe core stability programs that include exercises in ALL the planes of motion to maximize your stability.
Here a couple more advanced ways to enhance your rotational core stability:
Medicine Ball Tosses
Check them out and let us know what you think!
P.S. Come on in and see us for a maintenance session so that we can take a fresh look at your program and take it up a notch. The only way to get stronger is to challenge yourself.
Best in Health!