One of the most important things you can to to cure your neck and shoulder pain is to be consistent with a home exercise program that includes an effective self massage routine.
One of the main reasons people have persistent pain in the neck and shoulder region is due to unresolved or recurring soft tissue stiffness.
Soft tissue stiffness or “knot” can reoccur due to stress, poor posture and poor computer ergonomics.
This video will demonstrate an a technique that we have used very effectively in our clinic…and a technique that I utilize almost every day.
Check it out.