Did you know this about sleep?
We appreciate you!
Because we appreciate you and want to keep you healthy for a lifetime, we are always looking for ways to help improve your overall health.
There are countless benefits to getting enough sleep and sleep is WICKED important!
So what are some things you can do to ensure you get the best and most restful night of sleep?
Did you know that the best temperature for sleeping is around 65 degrees?
Check out this article for more great tips:
https://www.choosept.com/health-tips/10-habits-better-sleep
Check it out and let us know if there’s anything we can do to help you feel better!
Best in Health!
Your OrthoWell Family!
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha