Do you exercise?
Do you exercise? How often? Everyday? 3 times a day? Do you hit the goal of 150 minutes of moderate activity a week or 75 minutes of vigorous activity a week? How do you know if it’s considered moderate or vigorous for your body?
What form of exercise do you do?
A. Aerobic (walking, running, etc)
B. Strength training
C. Balance
D. Multicomponent activities (All of the above)
It’s no surprise that COVID19 impacted the quantity and quality of exercise for a majority of people. But how about the Holidays? People always talk about holiday weight gain, gyms closures, and a lack of motivation. Well, how do you get back into exercise?
It’s easy to see there can be a lot of questions about exercise. Often people do not know how to start, what to train, and/or how often to exercise.
Take a listen to Dr Mariana Winged on Joint Action Podcast about Tips and Tricks for Increasing physical activity.
https://shows.acast.com/joint-action/episodes/tips-and-tricks-for-increasing-physical-activity
Do you have pain or an underlying illness that keeps you from exercising? Our Physical Therapists can get you on an exercise program that is pain free and made specifically for you and your goals. Give us a call!