Do you have buns of steel? If not, then you need to get on it!
ATTENTION all Runners! (and Walkers)
Do you have buns of steel? If not, then you need to get on it!
Do you have a strengthening program for your hips and glutes?
Hip and glute strength play an important role in running…whether it’s stride form, power, balance, or injury prevention.
If you need exercises to help strengthen your hips and glutes, then we got you covered!
Follow along with Cam by tapping the link below for a great hip and glute strengthening program that you can do anywhere.
Best In Health!
Your OrthoWell family
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! Ha