How can your gut affect your health?

There has been a lot of talk about the role probiotics play in our health; from general intestinal health to the management of stress, anxiety and energy levels.  With the overly stressful and constant on-the-go lives we live today, it makes it difficult for our bodies to keep up. One area greatly affected by this life style is our gut health. Take a look at these two articles about their importance in good gut health, and the affect they can have on your healing/recovery as well as your athletic performance.…/diges…/the_promise_of_probiotics…/do-probiotics-improve-running…

I use a product called Perfect Biotics available at:

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