How can your gut affect your health?
There has been a lot of talk about the role probiotics play in our health; from general intestinal health to the management of stress, anxiety and energy levels. With the overly stressful and constant on-the-go lives we live today, it makes it difficult for our bodies to keep up. One area greatly affected by this life style is our gut health. Take a look at these two articles about their importance in good gut health, and the affect they can have on your healing/recovery as well as your athletic performance.
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