Plyometric exercises for your shoulder
Plyometric exercise has become an important part of late stage rehabilitation for individuals returning to sport or other athletic activities.
Plyometric exercises are also used in development of power and performance.
Last week we sent you a full description of the benefits of plyometric exercises.
Here is Cam’s video showing you an example of plyometric exercises for your shoulder.
Best In Health!
Your OrthoWell family
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha