Runners Beware of Spring Fever
Here’s a great article for this time of the year for all of our runners. It focuses on the importance of maintaining mobility and flexibility for good running health. In particular, it looks at the effects of increasing mileage and the toll that this can have on your body. This is especially important this time of year when everyone gets spring fever. So take a read and find out if you have anything to worry about.
CLICK HERE for the article.