Are You Doing These for Your Core?

When treating back pain, a major area of focus is on building stability in the spine. This is done by strengthening the surrounding “core”

muscles of the abdomen and back. In the video below, Cam first demonstrates how to properly position your hips and “brace” your core to maintain a neutral spine position. He then demonstrates two great exercises to begin strengthening those core muscles. Check out the video below to see how it’s done!”

Best in Health!
Cam & Chris
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha

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