Benefits of self massage

here are many benefits of self massage – loosening up muscle tissue, increasing blood flow, and promoting tissue healing are just a few.

The newest gadget on the self-massage market is called the “massage gun” and it is a great way to self treat. The Vybe is an affordable option that you can purchase on Amazon.
Check out the video below to learn how to properly use this device for maximum benefits!
All the Best!
Chris and the OrthoWell Team
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha

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