Benefits of self massage
here are many benefits of self massage – loosening up muscle tissue, increasing blood flow, and promoting tissue healing are just a few.
Equine Gestalt Coaching…Do You Need Help?
I would like to introduce my wife Kelly to our OrthoWell family. She is a certified Equine Gestalt Coach and I feel that many of our current and past patients could benefit from the services that she is offering.
What does injury to the central nervous system lead to and what to do
Central nervous system injury often results in impaired sensory and motor function. There is often increased muscle tone leading to spastic cocontraction, slowed movements, and loss of selective motor control.
Are you doing these exercises for your lower body?
Are you doing these exercises for your lower body?
Watch the video below to see Cam demonstrate how to properly perform this simple yet effective leg workout routine to strengthen quads,
Are you someone suffering from chronic posterior shoulder pain?
Do you have chronic, persistent pain, discomfort or fatigue in the back or posterior aspect of your shoulder?
Symptoms that have not responded to previous physical therapy?
Check out this helpful article to find out if you’re drinking enough
We appreciate you…
And because of that we want to make sure you’re drinking enough water,did you know 8 glasses of water a day may not be enough?
Happy Veterans Day!
Today we honor those brave men and women who protect our great country.
So what is Tabata?
Did you know a Tabata workout can save you time, burn more calories, and increase your muscular and cardiovascular strength all at the same time?
This Glute Exercise Can Really Help!
As Ivan eloquently stated in our last email, there is a process that we need