Do you care about your longevity?
If you care to live longer or improve your exercise routine, cardio should be on your mind…READ ON
So what do you REALLY know about sugar?
Did you know that excessive sugar intake is one of the main reasons for chronic inflammation and metabolic disease?
Train with a Bodybuilder!
What better time of year than the Fall and Winter seasons to start working on your summer physique?
Laser: A cure for the pain of knee arthritis?
A recent study was done that compared the effects of laser to a placebo. The results of the study show a dramatic decrease in pain and increase in
Does cardio stunt muscle growth?
There is a claim in the fitness world that doing cardio/aerobic exercise somehow stunts muscle growth. For most of us, this is largely a myth.
So what exercises should you do to help you become a stronger runner?
John Dunne, an internet running coach phenom, may have the answers you’re looking for…and we are going to show you
You voted us as having the Best Physical Therapist
Wow! You did it AGAIN!!
You voted us as having the Best Physical Therapist in Newburyport for the SECOND year in a row!!
Do you have buns of steel? If not, then you need to get on it!
ATTENTION all Runners! (and Walkers)
Do you have buns of steel? If not, then you need to get on it!
Do you have a strengthening program for your hips and glutes?
For those of you curious about CURCUMIN’s effect on inflammation, check out the information below.
Men’s Health posted the article, “Is curcumin a cure-all?” in their 2022 September edition. They explore the claim, its accuracy and how it should be interpreted.