Are you “double jointed”?
In reality, there is no such thing as “double joints.” Being “double jointed” is the layperson’s description for being hypermobile.
Check out our series of neck strengthening exercises!
Deep Neck Flexor Strengthening
Deep Neck Extensor Strengthening
Have neck pain that won’t subside?
Cushion Shoes
Hey, did you know that cushiony (maximalist) shoes can INCREASE impact forces and loading rate??
Do you have flat feet?
Do you ankle or arch pain?
Check out our cool little video to learn how you can help yourself.
What is an NSAID?
What is an NSAID? A non-steroidal anti-inflammatory drug that helps to alleviate pain and inflammation such as aspirin, advil, aleve, motrin, etc.
Do you ankle or arch pain?
Check out our cool little video to learn how you can help yourself.
Are you using the right oils when cooking?
What’s healthier…
A salad drenched in lemon juice or a salad drenched in oil?
Longevity Series Part 1: Breathe the right way to live longer!
Longevity Blog Post Series – Part 1
Live Longer with Quality AND Quantity!
A must read for your longevity is the book Breath by James Nestor. I have summarized some key take away points for you below.
What is lactate and why should you care?
In one of our last post CLICK HERE we started to discuss some basic sport science. To recap:
Soul Warrior Fitness
We would like to introduce Soul Warrior Fitness in Beverly. If you want to take your health and wellness to the next level…READ ON!
Your Guide to DNA based Fitness & Nutrition!!