Let’s talk about 4 different supplements that help repair joint tissue and aid in the relief of joint inflammation.
These are the supplements that Chris takes every morning especially since getting the news (as many of you may have heard) that he has moderate arthritic changes in both of his hips. Life catching up to the old guy…ha! Chris has researched and trusts the sources for these supplements.
Here is a video of the Top 3 mistakes not to make after a total hip replacement from 2 orthopedic surgeons:
Many of you may have seen or tried YogaToes before.
But, what about the Foot Alignment Sock?
It REALLY helps!
If you have or if this is new to you follow along with our video to learn how to do hip traction at home!
Have you ever heard of an exercise “snack”?
Sounds pretty good right?
Well…what if it can lead to health benefits too?
For people who do not know what vertigo is, let’s define it. Vertigo is often felt as a dizzy spell with a sensation in which the environment around you is either spinning or moving. It can worsen with head movement as well as position changes.
So what is Equine Gestalt?
Listen to your local Equine Gestaltist, Kelly Dukarski, in her interview in the Healing and Horsemanship podcast.
In reality, there is no such thing as “double joints.” Being “double jointed” is the layperson’s description for being hypermobile.
Deep Neck Flexor Strengthening
Deep Neck Extensor Strengthening
Have neck pain that won’t subside?
