Longevity Blog Post Series – Part 1
Live Longer with Quality AND Quantity!
A must read for your longevity is the book Breath by James Nestor. I have summarized some key take away points for you below.
In one of our last post CLICK HERE we started to discuss some basic sport science. To recap:
We would like to introduce Soul Warrior Fitness in Beverly. If you want to take your health and wellness to the next level…READ ON!
Your Guide to DNA based Fitness & Nutrition!!
Do you exercise? How often? Everyday? 3 times a day? Do you hit the goal of 150 minutes of moderate activity a week or 75 minutes of vigorous activity a week? How do you know if it’s considered moderate or vigorous for your body?
We will be offering a test in the clinic to help you with this….so read on…
There are ways to estimate HR zones including the formula 220-age to find out maximum heart rate. Zone 2 is approximately 60-70% of maximum heart rate.
If you care to live longer or improve your exercise routine, cardio should be on your mind…READ ON
Did you know that excessive sugar intake is one of the main reasons for chronic inflammation and metabolic disease?
What better time of year than the Fall and Winter seasons to start working on your summer physique?
A recent study was done that compared the effects of laser to a placebo. The results of the study show a dramatic decrease in pain and increase in
There is a claim in the fitness world that doing cardio/aerobic exercise somehow stunts muscle growth. For most of us, this is largely a myth.
