Spring has sprung, but it sure didnt feel like it last week. So how do you feel when it is sunny and warm versus cold and damp? There may be a physiological reason why you feel down or painful on cold and damp days. Check out the posts below to see why.
I want to share with you what my staff and I have learned to maximize your health and wellness and to keep you up-to-date on the happenings at OrthoWell. So read on and let’s keep you on track.
HOW TO FEEL HAPPY & VIBRANT
No, I havent found the fountain of youth or am advocating that everyone apply for a medical marijuana card. lol. But…there are a few things that could make your body work more efficiently on good weather days as well as bad ones. Knowledge is power so I want to share a few things with you.
So WHY do you feel stiffer or more painful on rainy days??
A recent systematic review of the relationship between joint pain and weather found no consensus on the issue. However, several researchers have found evidence that a decrease in the barometric pressure associated with a storm front can increase the pressure inside your joints thereby potentially increasing your stiffness or pain.
A study published in the Archive of Internal Medicine in 2009 showed that Vitamin D levels have “plummeted” among ALL U.S. ages, races, and ethnic groups over the past two decades. Because there are such small amounts of Vitamin D in food, the only 2 ways to get adequate amounts is thru direct sun exposure or via supplements.Over the past 10 years, several researchers have found an association between extremely low vitamin D levels and chronic, general pain that doesn’t respond to treatment. Check it out HERE. So start taking your Vitamin D! Click here for a great source of Vitamin D.
EXERCISE-The Happy Drug
Did you ever notice how some people are addicted to exercise? There are good reasons for that (some bad if you push through pain…..) Exercise releases endorphins which are your body’s natural painkillers and “feel good” hormones. Read more HERE.
Turmeric-The Spice of Life
You may know turmeric as that yellow spice that is used in indian curry dishes. The active ingredient in turmeric that has been extensively researched and provides more health benefits than there is room on this page is curcumin. One of the main reasons people take curcumin is for its potent natural anti-inflammatory properties. It is important to take curcumin with a pepper based supplement to maximize the effects such as Pure’s Curcumin with Bioperine. You can read more about turmeric HERE.
So what should you take for supplements??
If you want even more information, then you could read my post on which vitamins and supplements are best for you. CLICK HERE.
GET RID OF SURGICAL SCARS
GET A FREE FACIAL FOR TRYING
Dear OrthoWell patients,
My name is Andrea Linn and I am currently a patient at OrthoWell PT. I just had an ACL reconstruction.
I was born in Europe- Hungary. I went to school there to be a cosmetologist. In the USA, I have worked for many prestigious beauty brands but my most favorite is Le Metier de Beaute. I want to share with my secret for getting rid of surgical scars-quickly.
Does it take long for your surgery scar to heal? Do you need extra nourishment for your body skin? Would you like to erase signs of aging from your body?
I have a recommendation for you: Le Metier de Beaute’s fantastic Vital ET Recovery Boost.
Replenish, repair and protect your entire body with Vital ET Recovery Boost – Body. This highly effective form of Vitamin E protects you against free radicals. Free radicals are known to damage collagen, create dryness and lead to the development of fine lines and wrinkles. This deeply reparative serum will drive super antioxidants and vitamins directly into your skin, leaving you with it glowing and age-resistant.
TPM® Technology. Vital ET®, a patented technology that decreases redness and swelling while fortifying resistance to inflammation caused by environmental stressors.
Apply to clean skin in the morning and/or evening. Gently massage Vital ET Recovery Boost – Body over entire body. Pair with SPF protection when going out in the sun.
6.35 fl. oz. / 180 mL $125.00
Small samples will be available at the front desk. Please try them.
Le Métier de Beauté is one of today’s most technologically advanced skincare brands using a unique TPM technology. TPM increases the therapeutic benefits while reducing redness- inflammation – irritation.
Le Métier de Beauté (which translates to “the craft of beauty”) is known for its award-winning Peau Vierge Anti-Aging Complexe. The line also features stunning makeup and has collaborated with couture and ready-to-wear designers Georgina Chapman and Keren Craig of Marchesa on a fashion-inspired color collection.
Le Metier de Beaute features incredible anti-aging skincare and make up — everything that your face and body needs.
Patients of Orthowell Physical Therapy are invited to a complimentary anti aging mini facial in Newburyport or Beverly.
Please contact Andrea to schedule your appointment.
If you have any questions don’t hesitate to contact Andrea
Prevent Your Pain from EVER coming back
Click the link to read about
this new option at OrthoWell
Wellness Maintenance Program
Our wellness maintenance program is for those of you who want consistency of care after being discharged from physical therapy in order to prevent any reccurence of pain. We have three different plans the we offer that you can read about by clicking the link above.
SUCCESS STARTS HERE!
The winter of 2015 had me shoveling so much snow on our alpaca farm. Spring into summer convinced me my sore shoulder wasn’t just going away. I quit “using” my arm as it hurt to even raise it. I procrastinated so long that I thought for sure I would have to have surgery. I was in such pain that I finally saw a surgeon. He strongly suggested I try PT and said he’d heard good things about OrthoWell. Talk about life changing! After 5-6 weeks of working with Chris and his team, I have to say that I’m calling this just short of a miracle! Everything was explained to me and shown to me in a clear and concise manner. I am looking forward to having my life back this summer, if that sounds dramatic, well, it is!
– Olivia Sanderson
WALL OF FAME
Here is the update on our Wall of Fame in Beverly. We are proud of our patients and the success that they have had. If you have previously provided us with a testimonial, we would love to take your picture with your therapist and hang it with your testimonial for display it in our clinic! Seeing is believing!
All the Best,