Category: Uncategorized

How to Treat Low Back Pain and Improve Daily Movement

Low back pain is one of the most common reasons people struggle with daily activities such as walking, sitting, bending, or even sleeping comfortably. Whether it starts suddenly or builds over time, back pain can limit movement and reduce quality of life if not treated correctly. The good news is that most low back pain responds well to the right approach—one that focuses on movement, strength, and long-term prevention rather than quick fixes.

Understanding how low back pain develops and what helps improve movement is the first step toward lasting relief.

Common Causes of Low Back Pain

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Health Effects of Berberine and How It Improves Physical Therapy

Berberine is a natural compound found in plants like barberry and goldenseal. It has been used in traditional medicine for many years and is now gaining attention for its potential health benefits, especially for blood sugar control, metabolism, and inflammation. These effects may also support people who are working on improving their physical health through physical therapy.

Physical therapy focuses on movement, strength, and recovery. When overall health improves, the body often responds better to therapy and exercise.

What Is Berberine?

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Pickleball Injury Tips to Prevent Pain

Pickleball is taking the world by storm. It’s not only a great workout but a great way to make new friends and stay socially connected. The only problem with the “fun factor” of pickleball is people playing too often and then getting injured. Healthcare costs for pickleball injuries in 2023 is estimated at almost $500 million for the US! I wanna show you a way to avoid becoming part of those statistics. 

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Lactate Threshold Testing Clinic Recap

We recently hosted our very first Lactate Threshold Testing Clinic for runners from the local Winners Circle Running Club. It was a fantastic event, giving athletes the opportunity to better understand their physiology and how it directly impacts training and performance.

To dive deeper into the science, check out:

• Ivan’s blog post: What is Lactate and Why Should You Care?
• Ivan’s presentation on performance testing and blood lactate measurement

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Here is Your List of Supplements!

In regards to our last post on the proper type and quantity of supplements for the treatment of peripheral neuropathy, here is your new list. I based the list on the research that I did online and through Pubmed.

Best in Health!

Chris

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Is it possible that your multivitamin could have or could be contributing to nerve pain or neuropathy?

Is it possible that your multivitamin could have or could be contributing to nerve pain or neuropathy?

What is the level of Vitamin B6 in your multivitamin?

There is evidence that overdose of Vitamin B6 can cause or contribute to symptoms of peripheral neuropathy.

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Longevity Series Part 3 – Supercharge Your Lifespan with Supplements

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