We recently hosted our very first Lactate Threshold Testing Clinic for runners from the local Winners Circle Running Club. It was a fantastic event, giving athletes the opportunity to better understand their physiology and how it directly impacts training and performance.
To dive deeper into the science, check out:
In regards to our last post on the proper type and quantity of supplements for the treatment of peripheral neuropathy, here is your new list. I based the list on the research that I did online and through Pubmed.
Best in Health!
Chris
Is it possible that your multivitamin could have or could be contributing to nerve pain or neuropathy?
What is the level of Vitamin B6 in your multivitamin?
There is evidence that overdose of Vitamin B6 can cause or contribute to symptoms of peripheral neuropathy.
In a culture where stress and sedentary lifestyles are all too common, pets often emerge as our unsung heroes, capable of transforming both our physical and mental health for the better. The companionship of a pet does more than fill our homes with joy – it also boosts our overall well-being. Today, we’ll explore the profound effects that pets can have on their owners, from increasing our physical activity to providing emotional support and enhancing social interactions.
Did you know that you can reverse muscle loss with only 5 exercises?
Yes, you read that right. 5 exercises can keep your muscles from wasting away and help you maintain the strength you had at 30 well into your 70s.
Tendinitis, the inflammation of a tendon, can be a frustrating and debilitating condition. While rest, ice, and physical therapy are often recommended, exploring natural options can significantly accelerate your recovery.
I’m thrilled to share an incredible opportunity hosted by my amazing wife, Kelly Dukarski. She is leading a deeply transformative workshop called “Remembering: Exploring the Interconnectedness of Women & Horses.”
Feeling sluggish after the holiday season? Ready to kickstart your fitness journey?
