A recent clinical study, part of an eight-year randomized trial in Spain, reveals the remarkable impact of a calorie-controlled Mediterranean diet and exercise on the body composition of older individuals. This research targeted participants aged 55 to 75, all of whom were overweight or obese.
Have you ever heard of an exercise “snack”?
Sounds pretty good right?
Well…what if it can lead to health benefits too?
For people who do not know what vertigo is, let’s define it. Vertigo is often felt as a dizzy spell with a sensation in which the environment around you is either spinning or moving. It can worsen with head movement as well as position changes.
So what is Equine Gestalt?
Listen to your local Equine Gestaltist, Kelly Dukarski, in her interview in the Healing and Horsemanship podcast.
In reality, there is no such thing as “double joints.” Being “double jointed” is the layperson’s description for being hypermobile.
Deep Neck Flexor Strengthening
Deep Neck Extensor Strengthening
Have neck pain that won’t subside?
Hey, did you know that cushiony (maximalist) shoes can INCREASE impact forces and loading rate??
Do you ankle or arch pain?
Check out our cool little video to learn how you can help yourself.
What is an NSAID? A non-steroidal anti-inflammatory drug that helps to alleviate pain and inflammation such as aspirin, advil, aleve, motrin, etc.
Check out our cool little video to learn how you can help yourself.
