Check out the Donkey Kick!
The Donkey Kick exercise is a continuation of our “Gluteal Amnesia” video.
The Winning Combo of Mediterranean Diet and Exercise.
A recent clinical study, part of an eight-year randomized trial in Spain, reveals the remarkable impact of a calorie-controlled Mediterranean diet and exercise on the body composition of older individuals. This research targeted participants aged 55 to 75, all of whom were overweight or obese.
Get ALL the exercise you need in 20 seconds!!
Have you ever heard of an exercise “snack”?
Sounds pretty good right?
Well…what if it can lead to health benefits too?
Have you ever experienced an episode of Vertigo?
For people who do not know what vertigo is, let’s define it. Vertigo is often felt as a dizzy spell with a sensation in which the environment around you is either spinning or moving. It can worsen with head movement as well as position changes.
Do you need more than physical help? Try Equine Gestalt!
So what is Equine Gestalt?
Listen to your local Equine Gestaltist, Kelly Dukarski, in her interview in the Healing and Horsemanship podcast.
Are you “double jointed”?
In reality, there is no such thing as “double joints.” Being “double jointed” is the layperson’s description for being hypermobile.
Check out our series of neck strengthening exercises!
Deep Neck Flexor Strengthening
Deep Neck Extensor Strengthening
Have neck pain that won’t subside?
Cushion Shoes
Hey, did you know that cushiony (maximalist) shoes can INCREASE impact forces and loading rate??
Do you have flat feet?
Do you ankle or arch pain?
Check out our cool little video to learn how you can help yourself.
What is an NSAID?
What is an NSAID? A non-steroidal anti-inflammatory drug that helps to alleviate pain and inflammation such as aspirin, advil, aleve, motrin, etc.