Are you using the right oils when cooking?
What’s healthier…
A salad drenched in lemon juice or a salad drenched in oil?
Longevity Series Part 1: Breathe the right way to live longer!
Longevity Blog Post Series – Part 1
Live Longer with Quality AND Quantity!
A must read for your longevity is the book Breath by James Nestor. I have summarized some key take away points for you below.
What is lactate and why should you care?
In one of our last post CLICK HERE we started to discuss some basic sport science. To recap:
Soul Warrior Fitness
We would like to introduce Soul Warrior Fitness in Beverly. If you want to take your health and wellness to the next level…READ ON!
Your Guide to DNA based Fitness & Nutrition!!
Do you exercise?
Do you exercise? How often? Everyday? 3 times a day? Do you hit the goal of 150 minutes of moderate activity a week or 75 minutes of vigorous activity a week? How do you know if it’s considered moderate or vigorous for your body?
How do I calculate zone 2?
We will be offering a test in the clinic to help you with this….so read on…
There are ways to estimate HR zones including the formula 220-age to find out maximum heart rate. Zone 2 is approximately 60-70% of maximum heart rate.
Do you care about your longevity?
If you care to live longer or improve your exercise routine, cardio should be on your mind…READ ON
So what do you REALLY know about sugar?
Did you know that excessive sugar intake is one of the main reasons for chronic inflammation and metabolic disease?
Train with a Bodybuilder!
What better time of year than the Fall and Winter seasons to start working on your summer physique?
Laser: A cure for the pain of knee arthritis?
A recent study was done that compared the effects of laser to a placebo. The results of the study show a dramatic decrease in pain and increase in