Does cardio stunt muscle growth?
There is a claim in the fitness world that doing cardio/aerobic exercise somehow stunts muscle growth. For most of us, this is largely a myth.
So what exercises should you do to help you become a stronger runner?
John Dunne, an internet running coach phenom, may have the answers you’re looking for…and we are going to show you
You voted us as having the Best Physical Therapist
Wow! You did it AGAIN!!
You voted us as having the Best Physical Therapist in Newburyport for the SECOND year in a row!!
Do you have buns of steel? If not, then you need to get on it!
ATTENTION all Runners! (and Walkers)
Do you have buns of steel? If not, then you need to get on it!
Do you have a strengthening program for your hips and glutes?
For those of you curious about CURCUMIN’s effect on inflammation, check out the information below.
Men’s Health posted the article, “Is curcumin a cure-all?” in their 2022 September edition. They explore the claim, its accuracy and how it should be interpreted.
So how does dry needling and acupuncture REALLY work?
Dry Needling and acupuncture involve strategically inserting needles into the body to stimulate healing. The placement of the needles could be on trigger points or on acupuncture points or acupoints.
Do you have a history of shoulder dislocation?
August is back and that means football!
With every football season, there are injuries. Did you know that shoulder dislocations are one of the most
Do you have “weird” symptoms on the outside of your foot?
Are you having unexplained pain on the outside of your foot?
Try this Foot Taping at Home!
Here is a great taping option for those of you still struggling to control your foot pain or plantar fasciitis.
All you need is roll of 1″ athletic tape and a can of QDA spray (optional) to make the tape stay on longer.