Did you read about the hip joint from our last post?
As promised, here are some exercises for the internal and external rotators to help strengthen and stabilize the hip joint.
Click below to follow along and add to your exercise routine. These are not big movements, therefore, your range may feel limited. But remember, no matter how small the movement, keep it slow and controlled and make it purposeful.
Be sure to check out our instagram and website to learn more about the hip joint.
Best In Health!
Your OrthoWell family
P.S. Any pain? Come on in for some some TLC. Our manual therapy only session is just $50. We can Graston, Cup, and Stretch out the tight and get you feelin’ right! ha