Do You Need a Kick in the Butt??
Do you need a “kick in the butt” to get stronger, to lose weight or to get back on your PT program again?
I would like to introduce you to our new in-house personal trainer and health coach, Kathy Garbick.
Don’t miss the introductory offer below!!
Kathy has been a health coach/ personal trainer for over 15 years. She is a certified personal trainer, behavior change specialist and senior fitness specialist through the National Academy of Sports Medicine. She has been working directly with our patients as one of our PT aides to establish a thorough understanding of our approach at OrthoWell.
Her background as a competitive track and field athlete and competitive body builder has become the building blocks to her career in the health and wellness industry. After graduating from Boston College she pursued her goals as a competitive body builder and fitness competitor.
Kathy has been recognized as a fitness expert by Northshore Magazine and has helped hundreds of clients achieve their fitness goals.
Through her wellness programs she has coached, guided and inspired her clients to achieve their fitness goals by making sustainable lifestyle changes. She specializes in coaching clients on habit-based change including weight loss and maintenance, stress management, short and long term goal setting and exercise guidance and adherence. As a specialty she works with seniors to help them maintain their strength, balance and flexibility to sustain a healthy and independent lifestyle.
Her firm understanding of anatomy and physiology as well as her experience working as one our aides in the clinic allows Kathy to tailor workouts that focus on joint stability, flexibility and balance.
Kathy is passionate about helping her clients achieve a healthy, happy and balanced life!
Call today to get a FREE 30 minute phone consultation with Kathy. If you decide to sign up, the first 10 people will receive a discounted package of 3 sessions for the introductory price of $180 or $60 per session instead of $75 per session. Discounted packages of 6 or 12 are also available.
GET HEALTHY! If you or someone you know is in pain, then come on in for a Free Injury Screening.
Best in Health!